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Just achieving two things at once really - a bit of technique and cadence stuff first, whilst doing the fat burning stuff, and then the hard power development things.
I bet you're going to tell me either they need to be kept separate and / or that i'm trying to achieve two contrasting goals.
jim1985-
Yeah the last sentence.
Just concentrate on one really
I do like doing 4h rides, where I fuel but not quite enough. Then come the last hour, I'll do a 20-40 min effort at about all I can manage. Until I bonk. Then I'll ride home for whatever it takes totally depleted. There good.
But if your doing short turbo rides, just fuel up and train hard. Training hard does not mean your body isn't becoming better at burning fat.
skinny
What are you trying to achieve by these double sessions?