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@pizzarat
wow - thanks so much for all the advice and best wishes it really means a lot and has been very helpful and reassuring too. Throwing it all out there and getting handy bits and pieces back feels like I have a bit of structure to everything rattling around and I'm better set to deal with how and when to tackle things. It looks like there's a few bits I can pick up at my GP when I go to have my staples taken out in the next week or so.
I've found the Waltham Forest Cycling Campaign group on facebook and I will try and post a note on there ASAP to hopefully help people fare better than I did on that junction if they're near there in the immediate future. I'll also get on to highways / the council soonish too.
Glad to here I'm not the only one with an OTT soft spot for Val! Thanks again.