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  • To be fair he's right. Even if you restricted dairy in the office to only meals, it outlaws most snacks. Not saying go vegan all the time but if you wanted a rule to set yourself (helps a lot of people) it could help.

  • Yep, dropped 4kg in just over a month, no change in exercise etc, just dietary and something I guess @M_V is incapable of, self control.

    Also, maybe rule out refined sugar totally.

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