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Yep, dropped 4kg in just over a month, no change in exercise etc, just dietary and something I guess @M_V is incapable of, self control.
Also, maybe rule out refined sugar totally.
To be fair he's right. Even if you restricted dairy in the office to only meals, it outlaws most snacks. Not saying go vegan all the time but if you wanted a rule to set yourself (helps a lot of people) it could help.