Cycling Fitness / Training Advice

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hippy

Rinse, repeat.

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dglshrn in reply to @hippy

Is that 3 hard:1 easy then (rinse, repeat) until tapering? Do you reset your FTP after each easy week?

Am I being dense here or should your TSS not theoretically stay the same if your FTP is increasing as well, or is it that an increase in base fitness allows you to spend more time at threshold and beyond? I'm being dense I think.

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hippy in reply to @dglshrn

That's not my chart, it's an example of a growing CTL which will then fall in the off season and you start again next year. No, I change my FTP based on feel, racing, testing.

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