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Just some guys that made a table, so are therefore experts. They say around 60 mins for a cat 2 level cyclist, up to 3 hours max for a pro.
This conversation is relevant to my interests because almost all my training is in the morning before work and before breakfast. Although I guess not properly fasted because I only do an hour at a time.
Sumo
umop3pisdn
Who? It was a bit of a fad in TT'ign a couple of years ago.
I don't really train smart (or at all), just ride my bike hard so take everything I say with a pinch of salt.