Cycling Fitness / Training Advice

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umop3pisdn

Why do an hour of sweetspot? Whole point is it's <ftp so do it for more than an hour!

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Sumo in reply to @umop3pisdn

Fas Cat Coaching doesn't seem to think so
https://fascatcoaching.com/tips/how-much-sweet-spot-training/

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umop3pisdn in reply to @Sumo

Who? It was a bit of a fad in TT'ign a couple of years ago.

I don't really train smart (or at all), just ride my bike hard so take everything I say with a pinch of salt.
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hippy in reply to @Sumo

Americans don't know anything without necking bucketloads of EPO...

Also, "daily limit". 2 sessions vs. 7 sessions.

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