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I remember reading 60-90min but that was years ago and much more study has been done and this was likely in relation to fat:cho ratios not fat oxidization improvements that everyone craps on about these days.
What racing are you doing? I can understand people trying to improve their fat ox if they are racing ultras but you are doing Vo2s which means you're not training for ultras. So?
hippy-
cheers.
What would be a better 1hr session on the turbo to do twice a week if I'm looking to improve endurance? I still need/want the v02 max sessions because now that I've replaced regular running/5 a side with more cycling, I think my lung capacity has suffered.
For the last 3 years my plan has just been riding my bike a lot so happy to listen to advice!
gillies
Great - that's all I was after, haha! Is there a minimum time at which riding fasted becomes effective?