Cycling Fitness / Training Advice

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gillies in reply to @umop3pisdn

Great - that's all I was after, haha! Is there a minimum time at which riding fasted becomes effective?

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umop3pisdn in reply to @gillies

No idea. I always have around two hours from waking before I have breakfast but I doubt I get any benefit from it when all I do is the 20 minute cycle from the train station.

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hippy in reply to @umop3pisdn

I do fasted commutes. They can be fucking slow or fucking fast. I'm still fat. Conclusion: Fasted training keeps you fat.

:)

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