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Time restrictions. Thought it'd be a good way to get some regular riding in without being too tired and without impacting on the rest of life too much.
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Fas Cat Coaching doesn't seem to think so
https://fascatcoaching.com/tips/how-much-sweet-spot-training/
gillies
Sumo
@umop3pisdn
Why do an hour of sweetspot? Whole point is it's <ftp so do it for more than an hour!