Cycling Fitness / Training Advice

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gillies

I suppose I was aiming to kill 2 birds with one stone - get faster (though SS intervals) and lose weight/improve metabolism (by doing a fasted workout) in a single session.

is that unfeasible?

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umop3pisdn in reply to @gillies

If you're only doing an hour there's no benefit to doing them fasted. You just won't be able to train hard enough.

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gillies in reply to @umop3pisdn

Great - that's all I was after, haha! Is there a minimum time at which riding fasted becomes effective?

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