I generally don't eat after 7pm and I wake up around 6am and get on trainer around 6.15, so I figured my body would be pretty much out of fuel at that point. Does my body really still have fuel in it at that point? It doesn't feel like it does.
But what are you trying to achieve by doing them fasted?
@skinny started
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I generally don't eat after 7pm and I wake up around 6am and get on trainer around 6.15, so I figured my body would be pretty much out of fuel at that point. Does my body really still have fuel in it at that point? It doesn't feel like it does.