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Shit expression. Not my words.
The example I read was lifting a table. You lift it from below. So sweet spot, i.e. Below FTP, is a better way of lifting FTP. But I tend to lift chairs from above. So YMMV.
Bullshit aside.
It works well without so much fatigue. Plus I run a lot over winter. So it's nice not to load the legs.
Smallfurry
Can you explain (in simple terms) what you mean by this?
Asking for a friend.