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I've been hitting my wattage targets during my sweetspot intervals. I do need to do another ftp test soon, though.
Rough plan
- is 2x fasted sweetspot workouts (1hr each)
- 1x v02 max intervals (1 hr)
- long distance rides at weekend (4-5 hour)
- 1 yoga session per week (1hr)
- 2 core workouts per week (30 mins each)
That's an ideal week but I figure if I stick to that over the winter, when spring rolls around I'll be in a good position to start churning out long rides more regularly.
Thoughts/comments welcome.
- is 2x fasted sweetspot workouts (1hr each)
gillies
skinny
Sweetspot workouts should be hard but not so hard you can't do them for long. The point is to get a lot of work done in a shorter amount of time - bang for buck.
You're probably doing them poorly if you're doing them fasted.
If I was only doing 45min of work then I would probably be doing it harder than sweetspot or it would just be a rest day commute thing and I'd save it for a proper 2-4hr sesssion.