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skinny
A friend of mine was telling me I should be taking some protein in during fasted workouts.
Usual workout is something like an hour long, with 10 mins warm up and warm down, and 45 mins of sweetspot intervals. I do 2 of these a week, with only a black coffee before hand.
Protein during/after - yay or nay?
edit: I do other workouts too, but just curious about fasted sweetspot intervals particularly.