What is the reasoning behind adding protein? It doesn't have an ergogenic effect (like CHO would) and you're then not doing a fasted workout so you're probably messing about with the signalling that supposed to help improve fat oxidisation.
@hippy started
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What is the reasoning behind adding protein? It doesn't have an ergogenic effect (like CHO would) and you're then not doing a fasted workout so you're probably messing about with the signalling that supposed to help improve fat oxidisation.