19:13 with 46/14, 3.28 ratio but for 7,5 miles
90rpm average, that's about the point where I know I need to go up a gear.
That was the target, 90rpm average, and bigger gear would kill me when I was riding into the wind, and speed decreased from 41-43 to 33-34 :D
speed decreased from 41-43 to 33-34
You have to be flexible if you're going to TT on fixed. Last time out on 72" with a strong wind my speed ranged from 21 to 52 km.h-1, or 60rpm to 150rpm.
@071 started
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90rpm average, that's about the point where I know I need to go up a gear.