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  • I had 19:13 with 46/14, 3.28 ratio but for 7,5 miles time trial. Also it was super windy, and competition took place in 2.5 mile long race track. On straight it was awful to pedal with super high cadence , but rest of the track was quite okay with that ratio.
    Also, here's pic of my rig.

  • 19:13 with 46/14, 3.28 ratio but for 7,5 miles

    90rpm average, that's about the point where I know I need to go up a gear.

  • That was the target, 90rpm average, and bigger gear would kill me when I was riding into the wind, and speed decreased from 41-43 to 33-34 :D

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