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  • 85"-90"

    85-90rpm, since 66" around town is about what I'd use so @fizzy.bleach seems to be in my region on the mash-spin scale. 85" covers times from 26:18 to 27:51 for 10 miles.

  • 85" covers times from 26:18 to 27:51 for 10 miles.

    The good end of that is a decent PB for me, so probably a good start. Thanks for the advice :)

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