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If you want the best of both worlds, move to SE4/13/6 where you're in shooting distance of lots of interesting areas like Peckham and wherever is now the 'new Peckham' - but also 25 mins ride from Kent's lanes. Even within the M25, there's great ~2 hour rides to be had.
You're more likely to meet people who are likeminded in London than anywhere else in the world. I'm sure there are plenty on this forum. Or you could check out EC1 Collective - they seem like your new crew.
And get a £15 foam roller for your IT band issue and get cycling. You'll get the most out of London that way.