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The hours between waking up from sleep and dawn are always the worst for me.
I too often am totally disorientated. I've got some untellable stories about how nuts I go. It's sad.Oh and I brush my teeth every morning. Just cycling along. Kind of a ritual. It makes me feel 100 times happier and better. Like I've cleaned my whole body.
My final blog stage:
https://cyclingthere.wordpress.com/2016/09/16/transcontinental-race-2016-part-5a-the-final-hardest-stage-with-heat-dreams-ghosts-and-ferries/