Cycling Fitness / Training Advice

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gillies in reply to @hippy

Cause I live in Glasgow and we get fuck all sunlight here all year, nevermind in the winter!

Here's the article I read about vitD and sporting performance.

It is also official Scottish government advice that people who don't get outside during sunlight hours (this includes me) during the winter months should consider taking 10 micrograms per day

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hippy in reply to @gillies

I would not supplement without first testing.

If you lived in Greenland but ate shit loads of oily fish should you also take Vit D? Sun exposure is only one factor in Vit D levels.

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gillies in reply to @hippy

I don't care enough to perform a double blind test, which according to @TW is the only meaningful basis on which make decisions.

I don't eat much fish at all, for a variety of reasons, which I why I take fish oil instead of vit d supplements.

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