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hippy-
Now, now - I'm sure s/he's performed a double blinded study. Otherwise s/he would be just talking bollocks.
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Cause I live in Glasgow and we get fuck all sunlight here all year, nevermind in the winter!
Here's the article I read about vitD and sporting performance.
It is also official Scottish government advice that people who don't get outside during sunlight hours (this includes me) during the winter months should consider taking 10 micrograms per day
NotThamesWater
gillies
Take vitamin D. I know I def don't get enough through the winters here and I'm sure I remember reading that it is good for sporting performance.