Cycling Fitness / Training Advice

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ChasnotRobert in reply to @hippy

Started taking iron and vitamin c pills; just some cheapo one a day stuff from Boots.

Very subjective but I feel better.

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gillies in reply to @ChasnotRobert

Take vitamin D. I know I def don't get enough through the winters here and I'm sure I remember reading that it is good for sporting performance.

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hippy in reply to @gillies

You know how? You've been tested? What was your level?

And what are your levels taking supplements?

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