Cycling Fitness / Training Advice

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hippy in reply to @ChasnotRobert

Eat more hamburgers.

Consume orange juice or anything else high in vitamin c when you eat your greens.

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ChasnotRobert in reply to @hippy

Started taking iron and vitamin c pills; just some cheapo one a day stuff from Boots.

Very subjective but I feel better.

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hippy in reply to @ChasnotRobert

You should get iron and vit c from food, not pills.

Go back and start again.
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gillies in reply to @ChasnotRobert

Take vitamin D. I know I def don't get enough through the winters here and I'm sure I remember reading that it is good for sporting performance.

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