Cycling Fitness / Training Advice

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jim1985 in reply to @yoshy

I find the HRV topic pretty interesting along with using HR to indicate fatigue etc.

I used to be in the habit of checking my HR every morning a few months ago when i was training loads, but have got out of the habit now. I occasionally toy with the idea of getting a fitbit or somethin but then CBA... rather use the money for something else

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onyerbike in reply to @jim1985

I listened to a podcast where the guys checked their resting HR every day and then based that days' training on however it correlated to normal. Surely just HTFU?

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jim1985 in reply to @onyerbike

Yeh i think that sounds OTT. I'd more or less know if i was cooked and not able to train before checking my HR, but having the 'backup' of having a high resting HR gave me a good excuse!

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