Cycling Fitness / Training Advice

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jim1985 in reply to @andyp

Sounds terrifying. Will give it a go when super fresh and full of htfu. Thanks!

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pistaboy in reply to @jim1985

If you are looking for maximal power, you need to make sure you are fully recovered between each rep, and i would start out at 10 seconds.
Empty the tank, then look at however long it takes to go again at the same intensity. Stop, as soon as your form fails.

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