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Just so I understand @Smallfurry @Sumo what are you guys training for? Crits, TTs or mountains? I guess that would affect your training regime right?
TheArchitect-
Personally I'm training for crits, so lots of intervals and sweet spot sessions.
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My personal hobby is hitting the mountains. Plus mraces all seem to have a selective climb at the start to split the pack up (much safer).
So mostly I do sweet spot intervals these days. With some more intense suffer fest vids thrown in to mix it up.
Sumo
Smallfurry
I'm the opposite. I prefer leaving the bike in a set gear and changing the resistance. I use zwift mostly because it shows me my current watts and what it should be at, how long for etc.