I guess there's no safety squat bar? It's a bar with handles in front, it keeps you upright more easily and doesn't load shoulders (and makes you feel good technique, I always have to be careful to not lean forward too)
DB squats work, goblet kettle-bell squats are good too, if your gym has kettle-bells.
You hold the bell by the horns in front of you and squat.
It's at my work, so no powercage, no safety squat bar, no kettlebells and only plates for around 80kgs. Maybe I should join a real gym, but the convenience of working out straight after work...
I guess there's no safety squat bar? It's a bar with handles in front, it keeps you upright more easily and doesn't load shoulders (and makes you feel good technique, I always have to be careful to not lean forward too)
DB squats work, goblet kettle-bell squats are good too, if your gym has kettle-bells.
You hold the bell by the horns in front of you and squat.