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  • I guess there's no safety squat bar? It's a bar with handles in front, it keeps you upright more easily and doesn't load shoulders (and makes you feel good technique, I always have to be careful to not lean forward too)

    DB squats work, goblet kettle-bell squats are good too, if your gym has kettle-bells.

    You hold the bell by the horns in front of you and squat.

  • It's at my work, so no powercage, no safety squat bar, no kettlebells and only plates for around 80kgs. Maybe I should join a real gym, but the convenience of working out straight after work...

  • Depends on your goals really, perhaps you can reach what you need with dumbbells.

    Always better to have something that's so-so but go, instead of a perfect gym and not go :)

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