Yeah, I wouldn't go much over 95% FTP when I'm half asleep and fasted, but then I'm a pussy.
Just worked out that my base training up to January (not starting till well into next month) will be ~220TSS of turbo, 100TSS of commuting and 200TSS of outdoor tempo rides. Would get my CTL up to around 75 before getting into the build.
Yeah, I wouldn't go much over 95% FTP when I'm half asleep and fasted, but then I'm a pussy.
Just worked out that my base training up to January (not starting till well into next month) will be ~220TSS of turbo, 100TSS of commuting and 200TSS of outdoor tempo rides. Would get my CTL up to around 75 before getting into the build.
Sound sensible?