Cycling Fitness / Training Advice

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onyerbike in reply to @gillies

An easier V02 max to ease yourself in is Raymond. Or if you want to check your FTP then Goethe, the 4x10 threshold intervals.

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gillies in reply to @onyerbike

Thanks - I'm assuming these won't be too OTT for doing fasted? I'm assuming I can do slightly harder sessions after getting used to doing fasted workouts.

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onyerbike in reply to @gillies

Hmm, it might be to fair - I did them most recently after work, so definitely not fasted. Maybe try Mount Field and see how sweetspot stuff goes?

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