You are reading a single comment by @gillies and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
onyerbike
@gillies
Using trainerroad, and will be doing 2/3 morning fasted sessions per week, at around an hour each.
Does anyone here have a recommendation for particular TR workouts to use? I want to increase endurance, muscle strength, lose some weight and increase my v02max.