Thanks @Smallfurry and @Greenbank
I knew the pointless recovery checker at the start of a workout (the one that ALWAYS says 'good' even when i feel like a dead man walking) was based on HRV, didn't realise it was for the post-workout one too
@jim1985 started
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Thanks @Smallfurry and @Greenbank
I knew the pointless recovery checker at the start of a workout (the one that ALWAYS says 'good' even when i feel like a dead man walking) was based on HRV, didn't realise it was for the post-workout one too