First day back on the bike after a long weekend of rest and the knee is still hurting =/
How long should one rest to fully recover from knee pains?
Not sure what has caused it, but if overuse then take a full two weeks off and then ease back in carefully. If not sure of cause then physio.
Cool, two weeks off! :(
@TTM started
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First day back on the bike after a long weekend of rest and the knee is still hurting =/
How long should one rest to fully recover from knee pains?