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What gear are you on?
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Not sure what has caused it, but if overuse then take a full two weeks off and then ease back in carefully. If not sure of cause then physio.
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knee is still hurting
Didn't you recently lower your saddle by quite a bit, after a bike fit? Did you give yourself a few weeks to adjust to the new position, or head straight out for long/hard rides?
umop3pisdn
TTM
BareNecessities
@HoKe
First day back on the bike after a long weekend of rest and the knee is still hurting =/
How long should one rest to fully recover from knee pains?