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@dan
Re: gym and cycling. I don't think it's possible to get to the gym more than once or twice a week if you're really putting in the miles or doing specific training. I've been on one session a week for a year now. Bench is stuck but still mkae progress on squats etc when I go through a build cycle. I pretty much just do what my coach tells me to though. Left to my own devices I would probably do 2x a week.
@Tenderloin get yourself up to 100kg squat - big psychological milestone. I went very quickly from 100 to 120-130kg, whereas I had struggled to get from 80-100kg initially.