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Tenderloin
musa
Yeah I totally get that. I got rid of the car, well not rid, left it for the mrs once the lil one has popped out to carry 2 kids around. I do 20 or so mile each way and extra before or after. So friday i did swains and 3 laps of regents thinking that may help. Not sure what your thoughts are on that?
I think gym ideally in my head is the only way ill gain strength especially upper body (and get faster) as i wont be able to get a turbo in our small flat with kids. Then again i have a secure car park