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Having just tested it for a couple hours I'd say it's as stable as my other (adventure light 20) but felt weird at first as it is designed to sit higher, and perhaps suits more normal body types better than on my stick-frame. Once adjusted right I barely noticed it. Slight hotspot on my back now but think that's caused by odd placed seam on the top I was wearing, a different top will be used next outing to compare.
The bigger side mesh pockets are a vast improvement over the al20 narrow mesh & fiddly zip pouches on belt, as it all sits higher this pairs with the 3l waist bag much better.
rhb
OK, thanks. Had been considering the 8l as I'd read reviews saying it had a good harness that reduces bouncing.
@Pifko I do leave a pair at work at work at the moment but sometimes need them outside of work so it doesn't always work.