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jdp-
Having just tested it for a couple hours I'd say it's as stable as my other (adventure light 20) but felt weird at first as it is designed to sit higher, and perhaps suits more normal body types better than on my stick-frame. Once adjusted right I barely noticed it. Slight hotspot on my back now but think that's caused by odd placed seam on the top I was wearing, a different top will be used next outing to compare.
The bigger side mesh pockets are a vast improvement over the al20 narrow mesh & fiddly zip pouches on belt, as it all sits higher this pairs with the 3l waist bag much better.
rhb
Yes OMM. 12l might be a safer bet. Keep in mind you'd need dry bags incase of rain, they're not waterproof on their own.