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@Ptown
Similar training but with 5x3 or 3x5 would both lower training stress whilst keeping intensity and decent volume. Tonnage will be lower but I think that's probably a fact of life right now. 5/3/1 is decent, if you run it keep accessories fairly stripped back but I wouldn't bin them entirely. Twice/week version might suit you well.
I have a home gym so can run small, frequent sessions without wasting too much time. If you need to cut back days at the gym to keep motivation high then do that.