You are reading a single comment by @Tenderloin and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Tenderloin
Been doing 5,3,1 for the last month not been going to the gym quite as regularly but still seeing progress, especially in my 1RM.
Squat is now 95kg, DL 125kg and bench 80kg and I am now Novice, Novice, Intermediate in terms of 1RM according to strength standards