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  • Can anyone give me a little advice? I recently bought a new rear cog and chainring, crank and chain. I've only NOW after riding bike have noticed that I'm running a 44/14 ratio. No wonder it felt a little odd, harder to pedal even. Does anyone know if I'm going to suffer long term damage as I checked the old cog and it was a 16 tooth jobbie, I ride 6 days a week between 15-20 miles a day.
    Some advice would be appreciated and apologies if I've hijacked this thread

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