Oh, and if you're running on stony ground you will need to slow down and take more care. Getting a sharp stone right in the middle of the ball of your foot is the worst.
Thanks for the help Ardicus. I'm not planning to get to marathon level, probably more like 10k but I appreciate the advice, lots of good pointers.
@Tonts started
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Oh, and if you're running on stony ground you will need to slow down and take more care. Getting a sharp stone right in the middle of the ball of your foot is the worst.