I've recently started training and have noticed a pain in the top/just above my IT band, only in my left knee. It feels like it clicks/pops every pedal rotation. I am a newbie when it comes to this stuff so any help and advice on how to fix/prevent this pain will be much appreciated.
I've recently started training and have noticed a pain in the top/just above my IT band, only in my left knee. It feels like it clicks/pops every pedal rotation. I am a newbie when it comes to this stuff so any help and advice on how to fix/prevent this pain will be much appreciated.
Thanks