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Yeah, I know what you mean, especially when I ride my mission workshop bag it does feel restrictive but you sort o get use to it I guess, lucky I have my small rapha bag to compensate this issue for now, but I do miss riding with nothing on my back. Hopefully I'll get descent saddle bag to fix this 1st world problem.
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riding with backpack is a pure hell, hot, unable to steer properly, meh!
So after my pannier got nicked, I decided to scrap the pannier rack for a while and just use my backpack for my commuting.
Looks more balance now IMO.