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Here is the route that I used. http://www.gpsies.com/map.do?fileId=mfvuhhfjyibesuys
Didn't do a route check before the ride but aside from one or two nasty intersections it's pretty much all lanes and has lots of long steady descents. The island isn't too hilly but is lumpy in that even though the climbs aren't challenging there are lots of them. Views are amazing and it's clockwise so if you manage to get there early enough you can follow the sun. The sunset from Yarmouth was quite spectacular. Probably why we missed the ferry. On the way down it passes via the same 'cheese on toast' cafe that was used on the Cogidubnus ride.There is a lot of building work going on at Portsmouth Harbour so can be confusing. Don't go this weekend though as there is a big scooter rally going on.
Nice! Can you share the route?