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The phrase 'stick to the main road' was something which I repeated to myself many times!
I did some sections where using a few back roads saved me like 5 m of climbing or 200m of distance but it would have been loads faster to stay on the main road, given traffic counts and lack of junctions, and better surfaces.
The annoying thing is that I do actually enjoy staring at maps for hours on end, and thought I'd route-checked really thoroughly, but I still didn't spot half a dozen off-road sections that crept in.