Strength / Weight Training

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JWestland in reply to @Yukirin

Cool, tx.

Was going to take it in post workout shake with whey and dextrose :)

On non training days I'll take it with a carb meal then.

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kyle_grey in reply to @JWestland

Creatine Monohydrate is not very soluable so you should fully dissolve it for a couple of minutes in warm water . It's not a good idea to take it with your cold shake .

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JWestland in reply to @kyle_grey

Tx. OK I need to take it at home then, no hot water tap in gym.

I tried taking it in tea years ago to make it dissolve better but it wasn't having it ;)

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