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Back to trying Creatine it never did anything for me when i tried it twice before, third time lucky?
Monohydrate? How are you taking it?
Yukirin-
Yep monohydrate.
Got myprotein one in for now. I had another good brand before. All it did was make me nauseous and I didn't feel pump or lift more.
But some people don't respond to it, I will do a loading phase and try again.
I can definitely recommend BCAA...I cut some calories and felt piss weak and the BCAA got me through. I drink them during training, just 5 grams a day but some people load on BCAA and get great results. They seem to work well when you cut.
JWestland
I lose a whole lbs cycling a lot for 5 days and tracking calories...result: Weak.
Tested taking BCAA in drink during training last few months and they work for me. Yay! Also good for fasted training, don't know if they work for cycling.
Back to trying Creatine it never did anything for me when i tried it twice before, third time lucky?