You are reading a single comment by @JWestland and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Yukirin
@JWestland
I lose a whole lbs cycling a lot for 5 days and tracking calories...result: Weak.
Tested taking BCAA in drink during training last few months and they work for me. Yay! Also good for fasted training, don't know if they work for cycling.
Back to trying Creatine it never did anything for me when i tried it twice before, third time lucky?