You are reading a single comment by @AdsH and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Johnnyw
@AdsH
Extensive exam by physio today culminating in pain free low cadence high power through a taped knee. Diagnosis - asymmetric musculature pulling knee cap out of kilter. Treatment - tape, exercises and IT roller. Can ride low load high cadence.